Welcome to my healthy living page.
My goal is to share information with you about healthy living
that is simple & easy to understand.
There is so much out there that it can be quite confusing.
Most of the things I'll share are things I do or use myself.
I like things simple and wanted to be able to implement a healthy way of life into my own life without it being costly, time consuming or confusing.
You know, something I am more likely to stick with.
I feel great, sleep well and I don't take any medications.
I hope you enjoy my page. xo Be HEALthy, Vida Bonita
My goal is to share information with you about healthy living
that is simple & easy to understand.
There is so much out there that it can be quite confusing.
Most of the things I'll share are things I do or use myself.
I like things simple and wanted to be able to implement a healthy way of life into my own life without it being costly, time consuming or confusing.
You know, something I am more likely to stick with.
I feel great, sleep well and I don't take any medications.
I hope you enjoy my page. xo Be HEALthy, Vida Bonita
Eating raw foods give you the best nutrition. Salads with spinach are my favorite. Be creative!
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Juicing & Smoothies are a good way to get veggies & fruit into your day.
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Smoothie Recipe To Flatten Tummy: cucumber, celery, lime, pineapple, coconut water and stevia.
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There's no magic pill, overnight success or instant "feel good" method.
Being well, a healthy mind and fit body takes time.
We have to reverse all the bad foods, habits and "stuff" we previously learned to put into our body and minds.
Doing all that will take time. However, being patient and the will to want a better life is the key.
You're here & that's a great start. I will share as much information as I can so you can get info and decide what works for YOU.
Being well, a healthy mind and fit body takes time.
We have to reverse all the bad foods, habits and "stuff" we previously learned to put into our body and minds.
Doing all that will take time. However, being patient and the will to want a better life is the key.
You're here & that's a great start. I will share as much information as I can so you can get info and decide what works for YOU.
Here are some websites I enjoy.
Check out their page & start getting healthy today.
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Vitamin World offers High-Quality Vitamins and Supplements at Unbeatable Prices Online and Over 400 Retail Stores nationwide.
Vitamin World Online is a fast and convenient way to shop at home for vitamins.
You can count on Vitamin World for the highest quality vitamins and supplements at everyday low prices.
Shop Now and Start Getting Healthy TODAY.
Vitamin World Online is a fast and convenient way to shop at home for vitamins.
You can count on Vitamin World for the highest quality vitamins and supplements at everyday low prices.
Shop Now and Start Getting Healthy TODAY.
Raw For Beauty Has Healthy Eating & Living Well Tips. Great info on what's good for you and WHAT IS NOT good for you.
Bodynomics is about fitness & health. She has a YouTube channel with FREE workouts for you to do. Plus, a lot of info on her website. I make sure that people like her on on my timeline so that I get daily updates about health & fitness. Go follow her Twitter & like her Facebook page too.
Everyday Roots goal is to spread knowledge about natural and home remedies to the general public. They have recipes and do it yourself ideas from everything to sore throat remedies, homemade toxic free cleaners, shampoos, facial cleansers and my fave - homemade vitamin water. Yummy!
Here's some healthy eating tips. Make them your screensaver on your phone and computer as constant reminders to eat good :)
- Cut out sugary drinks and DIET anything. Artificial sweeteners are no bueno.
- Limit caffeine and alcohol. I know Booooo.
- Beware of FAKE HEALTHY DRINKS AND "VITAMIN" WATERS.
- Always read labels and get educated on these ingredients. If you can't pronounce it, chances are its not that great.
- Water is best. Add fruit and let sit overnight. My personal fave is cucumber and apple. Scroll down for recipes.
Some ideas for delicious & healthy all natural vitamin water. Always be creative. Your family & friends will love it.
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