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Make a difference not a great argument.

7/23/2015

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CONVERSATION OF THE DAY -- Confirmation bias, also called myside bias, is the tendency to search for, interpret, favor, and recall information in a way that confirms one's beliefs or hypotheses.
We humans sometimes get so caught up in what we believe we find as much evidence of it to back up OUR OWN perspectives. I say this, yes there are issues that need to be addressed. However, solutions should be discussed not problems, opinions and statements of confirmation bias. I, myself would rather find all the GOOD things in the world, my day, USA, in life, ON SOCIAL MEDIA, in the news, ect ect to point out than the bad. I focus on the bright side of life. If I am unhappy with something I would take action to make a difference IN A POSITIVE, LEAD BY EXAMPLE MANNER. To sum it up. We focus & TALK too much on/about problems and not enough ACTION when it comes to solutions. If you really really don't like something --simple-- do something positive, something contrary to what you don't like. Make a difference not a great argument.

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Slim Your Waist & Improve Your Energy

3/13/2014

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Its almost spring and its time to start shedding that winter weight. Phew did we have a bad winter. So lets get our energy up & our weight down. 


Where do you start? First of all consult your doctor as with any changes. Second, take one day at a time. I am going to share with you a few tips & tricks I use myself. I tweet a lot and hear a lot of feedback or questions when I tweet about my own journey to healthy eating. Where to find the foods, where to start, its not that easy, ect ect. I have some answers. When you leave here go check out my healthy living page for some really great info. 


Start by making a grocery list of all the foods you might need. Having a plan always helps. Don't buy too much especially with fruits & veggies because they go bad faster. Maybe 3 or less to start with. 


Use bottled water & keep in every room to help you drink water more. You see a bottle, you pick it up take a few drinks & keep going about your day. Simple. It doesn't have to be fancy. Spring water is the best.


Make food ahead of time if you can or prep for the week. I know a lot of people are really busy but time management is key to eating healthy. About day two or three you will feel it - energy perks up really nicely. Now the bad foods you take in will have an adverse affect. Usually in the form of heartburn & digestive quirks. Your body will reject bad food once you start putting clean and pure food into your body. 


Organic? Yes!! Buy when you can and do what you can. Learn that the dirty 12 you should always try to buy organic. Then you have the clean fifteen. See pic below and print it or save to your phone.To keep this short I will make a part two. I don't like super long blogs so I'll keep it short for you. I know your time is important. 


Here's what I like ::: Smoothies. Easy & take it to go in a plastic cup (so you can toss later) Mix up your 3 faves fruit or veggies & some liquids. Boom. Easy as abc 123. Use stevia to sweeten. Almond milk and coconut water for liquid. Salads with chicken. Homemade dressings (make in advance). I love hemp protein, hemp seeds & chia seeds. Lastly, I love quinoa. Here's a site with recipes http://www.queenofquinoa.me/ 


I hope I gave you a few good tips to start with. Part two of coming tomorrow. We need snacks so healthy snacks will be included :) Get your grocery list ready. Now go click on my healthy living page for some more tips. Adios & have an awesome day xo Vida.

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#WINNING

1/16/2014

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What does winning mean to you? Do we ever lose or is it always a lesson learned? Society puts a lot of pressure on winning. Second place is considered losing. However, to me being in the top ranks is just as good. I believe a system of rank, winning/losing or placement is set up for measuring your ability. If you are in the low end of the system,  it means you need to re-evaluate and practice. To get to the top takes practice.  Even if you're talented, staying at the top takes practice also. There are no losers. Only people who need improvement. To create a success or #win it takes trial and error to create perfection. Everyone is a winner.  The only loser is the one gives in, gives up and let's negativity dominate.
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